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Have you seen teeth whitening products but been too leery to purchase them? If you\u2019re looking for natural ways to brighten your smile at home, it could be as easy as eating certain foods. Some foods and drinks can stain your smile and some can actually whiten it over time. Your family dentist in Brownstown gives you the do\u2019s and don\u2019ts on maintaining your bright smile.<\/p>\n
\u00a0<\/strong><\/p>\n If you\u2019re looking into natural and easy ways to whiten your smile, it\u2019s good to know what not to do to stain it. There are foods and drinks that are notoriously known for discoloring your teeth:<\/p>\n Because these foods and drinks are known for staining your teeth, it may be a good idea to not consume them. A good rule of thumb is if it\u2019ll stain a white shirt, it\u2019ll most likely stain your teeth.<\/p>\n There are quite a few foods you can eat that will help brighten your teeth over time. The first is strawberries. They contain an enzyme known to help with whitening your smile called malic acid. If you rub them over your teeth , let it sit for about five minutes, and rinse and brush daily, you\u2019ll notice that your smile will start to look a bit brighter.<\/p>\n Apples, celery and carrots all act as natural stain removers because when you eat them, it increases how much saliva your mouth produces. They can also kill bacteria by producing more saliva, and because they\u2019re crunchy, they scrub your stains away. Tart oranges and pineapples also work to whiten your teeth by producing extra saliva. It\u2019s important to keep in mind that if you eat too much acidic fruits, they can actual damage your enamel.<\/p>\n You may have noticed that some toothpastes contain baking soda, and that\u2019s because it\u2019s also a natural teeth whitening product you can find at home. It\u2019s best to not brush every day with just baking soda because it\u2019s a bit abrasive, so it\u2019s a good idea to get a toothpaste that contains it, or just brush every once in awhile.<\/p>\n Lastly, yogurt, milk and cheese all contain lactic acid which helps protect your teeth from decay. Researchers have long thought that yogurt contains proteins that can help protect your teeth against harmful acids and fight cavities. Because these products are mostly white, you can eat them often without having to worry about them staining your teeth, like tomatoes or coffee.<\/p>\n Whether you\u2019re looking for home remedies or into whitening products, it\u2019s always important to maintain your best smile by visiting your dentist in Brownstown for your semi-annual checkups. \u00a0This can help keep your oral health on track, and your dentist can offer you other great options for teeth whitening.<\/p>\nWhat Won\u2019t Brighten My Smile?<\/h2>\n
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What Can I Eat to Whiten My Teeth?<\/h2>\n